The importance of a good night's sleep in athletes

Exercise is important to health, what we know, but do you Know what's really important is the good night's sleep in athletes? Hours of sleep, a good mattress for athletes, or the proper temperature for sleeping, are some of the important factors at the time of rest in order to have a more sporty performance.

A physical state that is optimal for an athlete it starts with the rest on a good mattress

Athletic performance is right related to the technique at the time of making the ejerccios and routines, the intensity of the workout, number of repetitions, the power, hydration, and above all the rest. That's why any athlete has to ensure a good night's sleep to prepare the body for the next day's training.

As we have already mentioned, the good rest is of great importance after the hard days work sports. High-intensity workouts or practice intense sports deserve a break in conditions to facilitate the recovery musucular, among others. Then we will see what are the features that you must have a mattress to assure the good rest after the workouts.

Features of a good mattress for athletes

At the time of purchasing a mattress, an athlete should know how to choose the best to ensure a muscular relaxation suitable. An example of this is the Vitta Tiermes Sport, a cushion of high-end, special for athletes that ensures the best rest for a greater performance in the sports activity.

These are the benefits of sleeping on a mattress for athletes of quality:

• You get a better muscle recovery after workouts
• Helps to regulate blood flow
• Facilitates muscle relaxation
• Improving the quality of sleep
• Facilitates the renewal and muscle regeneration
• Improves the health of the skin
• Facilitates thermoregulation
• Transpiring the moisture

Council for a better rest: don't expect to see muscle fatigue

Take the muscle fatigue as a reference to take a break is not a good idea. Take some time to rest the muscles is always better than expected to play to the limit. Keep in mind that when we carry the body to the límte of muscle fatigue significantly increases the risk of injury.

In addition to the rest between series, you have to give also importance to the rest of the night, get 8 hours of sleep on proper mattresses ensures a optimal athletic performance in the following day's workout and a lower risk of serious injury.

10% discount on a mattress for athletes with our code

To finish, we want to tell you that the mark VITTA mattress offers our readers a discount code of 10% to make a purchase on your web site. In addition to mattresses for athletes, they have a wide range of mattresses and pillows that you will love.

The code to include at the time of purchase to get the discount of 10% is: bienestarfitness

Discount code (10%) in Vitta Cochón: bienestarfitness

And you Are you one of those who thinks that the rest influences athletic performance? Or do you train to the limit? Would you like to have a good night's sleep after the workouts? We would very much like to know your opinion in the comments.