Q&A Blog

The açai bowls or bowls acai berry are one of the trends of the moment. Have you seen any photo in the networks of eye-catching bowls decorated with fruit? The breakfast or healthy snack in the fashionable social networks, particularly on Instagram, are without a doubt the bowls acai or acai bowl. In this post we will learn ... Read more...

Exercise is important to health, what we know, but do you Know what's really important is the good night's sleep in athletes? Hours of sleep, a good mattress for athletes, or the proper temperature for sleeping, are some of the important factors at the time of rest in order to have a more sporty performance. ContenidoUn physical state ... Read more...

We now have access to fruits of all kinds at any time of the year. At any time we can buy and consmir almost any fruit, regardless of the month of the year in which we are or the place of origin of the fruit. Why, then, is speaking of the fruit of the season? What are the benefits to our ... Read more...

The training TRX training (suspension) is an excellent way to exercise the whole body. Learn about this type of functional training....

The Jumping Jack or jumping jacks is an exercise that involves jumping, opening her legs and raising the arms, from an initial position which is neutral, by performing this movement repeatedly. This exercise is good for working the legs, back, buttocks, and arms. In addition, with the Jumping Jacks can burn calories, ... Read more...